Services offered

Coaching

I offer coaching that bridges personal growth, professional leadership, and emotional wellness. My approach helps clients strengthen self-awareness, manage stress, and cultivate the confidence needed to thrive in every area of life. Whether you’re striving to become a more effective leader, seeking balance in your personal relationships, or working to improve emotional resilience, I provide practical tools and supportive guidance to help you move forward with purpose and clarity. Together, we focus on building habits that foster growth, enhance communication, and unlock your full potential—personally and professionally.

Motivational Speaking

Powerful keynotes on mental health, leadership, and workplace culture that blend personal insight and professional expertise with practical strategies—empowering individuals and organizations to thrive, build resilience, and create lasting change. Audiences leave energized—with fresh insights, real tools, and bold strategies to lead well and live well.

• Available in-person or virtually as sessions, workshops, full-day trainings (additional fee), with rates based on format, services, audience size, customization level, travel, and recording rights.

  Topics

• The Heart of Service: Rediscovering Why You Started

  • In helping professions, passion can fade under the weight of paperwork, pressure, and pain. The Heart of Service helps participants reconnect to the “why” that led them to serve in the first place. Through reflection and renewal practices, this session reignites compassion, resilience, and meaning for those on the front lines of care.

• The Courage to Care: Emotional Intelligence in Leadership and Life

  • Great leadership starts with emotional awareness. This talk helps leaders cultivate emotional intelligence (EQ) the skill of recognizing, understanding, and managing emotions to build stronger relationships and healthier work environments.

• From Burnout to Balance: Leading and Living with Intention

  • This powerful session helps leaders identify the signs of burnout, understand its root causes, and build habits that support sustainable success and well-being.

• Breaking the Cycle: Healing and Hope for Families in Crisis

  • Families in crisis often repeat patterns of pain they never learned to interrupt. Drawing from years of work in prisons, schools, and family advocacy, this session explores how trauma, shame, and systemic barriers affect family dynamics—and how restoration begins with empathy and boundaries. Participants will learn practical ways to support healing and growth within families and communities.

Resiliency & Wellness Workshop

Workshops are designed to elevate organizational morale, performance, and employee well-being, creating workplaces where individuals and teams can thrive. We focus on what drives real change: mental wellness, leadership, and performance. Our work equips teams with practical tools to boost resilience, reduce burnout, and lead with purpose. We help organizations build inclusive cultures where people feel seen, supported, and empowered to thrive. Because when well-being rises, so does everything else.

• Available in-person or virtually as sessions, workshops, or full-day trainings (additional fee), with rates based on format and services.

  Topics

• Empowered Teams, Empowered Results: Building a Culture of Trust and Growth

  • Healthy teams are built, not born. This presentation equips leaders to create cultures of empowerment and accountability, where people take ownership, collaborate effectively, and grow together.

• From Exhaustion to Empowerment: Understanding & Overcoming Burnout

  • A practical, reflective workshop that helps individuals recognize the signs of burnout, understand the difference between stress and overwhelm, and build resilience through rest, boundaries, and healthy support systems.

• Coaching Leaders: Accountability, Motivation & High-Performance Conversations

  • Leaders explore the GROW coaching model, build supportive accountability skills, and learn how to motivate teams through clarity, curiosity, and purpose-driven conversations that elevate performance.

• Connect to Inspire: Communication Skills That Build Trust & Collaboration

  • A John Maxwell–inspired communication workshop that teaches participants how to truly connect—not just communicate. Using practical principles from Everyone Communicates, Few Connect, learners discover how to build trust, create meaningful experiences, and inspire others through authentic communication.