The Year of Boundaries: Part 1 of 4: Healing & Boundaries (Learning to Honor Yourself)

HEALING & BOUNDARIES — SESSION 1

Learning to Honor Yourself

Have you ever struggled to say no, felt guilty for protecting your peace, or found yourself over-giving in relationships?

This is where the healing begins.

Healing & Boundaries is the powerful opening session of The Year of Boundaries—a 4-part healing and empowerment series focused on emotional wellness, self-worth, and healthy boundaries, starting with you.

This trauma-informed experience helps participants understand how past wounds and learned behaviors impact boundary-setting—and how to begin honoring yourself without guilt or fear.

💡 What You’ll Explore

• Emotional wounds and repeated relationship patterns

• Trauma-informed boundary setting

• Releasing guilt around saying “no”

• Healthy boundaries vs. emotional walls

• Creating internal safety, clarity, and self-respect

🎤 Event Experience

• Keynote Presentation

• Expert Panel Discussion

• Community Q&A

This foundational session sets the tone for the entire year—moving participants from survival mode to self-trust, emotional safety, and empowerment.

🎙 Featured Speakers

Host:
Portia Matheny, HS-MS

Keynote Speaker:
JaKay Matheny, Sr., LCSW

Guest Panelists:

• Rickey Jones, LPC-MHSP

• Dr. Lakisha Brimage, LPCC, LPC-MHSP

• Joi Mosley, LCSW

👥 Who Should Attend

• Adults 18 and older

• Singles and couples welcome

👉 Call to Action Button (Button Text)

Register Now — Start Honoring Yourself